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Get Ready to Transform Yourself!

Dr. Rowley's 3-4-4 Nutritional Method and Dr. Grice Laue's Thoughtful Movement and Exercise will help you transform yourself. Creating Your Ultimate Self: The Body will teach you how to eat and move with consciousness.

Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness. The 3-4-4 method of nutrition is simple and easy to implement. 3-4-4 encourages you to eat real food, every day.

The book includes a sample menu and a few recipes to get started. By eating the 3-4-4 way, you are automatically getting all the vitamins, minerals, and phytochemicals in your diet.

Carolyn Rowley, Founder of Cayenne Wellness Center and creator of the 3-4-4 Nutritional Method of Eating, and Brenda Grice Laue, a chiropractor for over 20 years, turn the principles theyʼve studied, taught and lived by for more than 30 years, into a practical and inspiring guide that will help you get from where you are to where you want to be - your ultimate self.

Creating Your Ultimate Self: The Body, will teach you how to eat and move with consciousness. Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness.

You'll  learn.....

• How to shop and stock your kitchen

• Simple exercises you can do at your desk to prevent pain and increase mobility

• How to stretch so you can receive the maximum benefit

• How to work at the computer with less pain

• Gentle stretching to prevent neck, shoulder and wrist pain

Please make your $20.00 check payable to: Drs Rowley and Grice Laue

Mail your check to: Creating Your Ultimate Self: The Body

 P.O. Box 3204 Beverly Hills, CA 90212

If paying by credit card, please go to creatingyourultimateself.com

Contact us for any questions at: tele: 818 377 5120 email: bella@gilderfluke.com 

 Softcover: $20.00

Brenda Grice Laue, D.C.  229 N. Central Ave., Ste. 501, Glendale, CA 91203

818-391-8955